Yummy Indian Chick Peas

As promised, here is my favorite vegetarian recipe!

Ingredients

2 x 400 g cans chick peas
2 medium-sized onions, finely chopped
1 tsp grated ginger
1 tsp mashed garlic
1/2 tsp turmeric
3 Tbsp vegetable oil
2 large well ripened tomatoes, chopped
1 Tbsp ground coriander
2 tsp garam masala
2 Tbsp lemon juice
2-3 Tbsp chopped fresh coriander leaves (optional)

Method

1. Drain chick peas, reserving the liquid.

2. Cook the onions, ginger, garlic, and turmeric in the oil until soft and golden on high-medium heat.

3. Add the tomatoes and cook to soften. Add coriander and chick peas. Cook for 10 minutes, add 1 cup of the reserved liquid, and cook for an additional 10 minutes.

4. Add garam masala, lemon juice, and stir in the coriander leaves. Lower the heat, and gently cook for 2-3 minutes, adding more liquid (if needed) to make a sauce.

5. Serve with basmati rice and/or naan. Raita (yogurt salad) is also a great accompaniment to this dish. Provides a delicious vegetarian meal for 4-6 people.

(Recipe adapted from Passmore, J. (1991). Piquant Chick Peas. Step-By-Step Indian Cooking, 40.)

Helpful Hints
  • Want to kick up the spice level of this dish? Add 1-2 green chillies, seeded and finely chopped along with the onions.
  • President's Choice makes a delicious naan bread in different varieties. Check out PC Indian Naan Flatbread for more details.
  • Raita is pretty easy to make. A quick recipe is to finely chop enough English cucumber to make 1/3 of a cup. Add it to a cup of plain yogurt. Season the yogurt with salt to taste. You can also add small amounts of ground cumin and chili powder. Furthermore, other vegetables can be used for color, such as grated carrot and finely chopped red pepper.

Popular posts from this blog

Is God Good?

During "at home learning", I helped my daughter design an experiment on plants. She set up four identical pots with the same amount of soil in the same location on our deck (controlling her variables, right?). She planted two bean seeds in each pot. She watered three out of the four plants with various amounts of water (1/4 cup, 1/2 cup and 1 cup). The fourth plant only received whatever water naturally fell from the sky. At the end of one month, her hypothesis was partially verified. She thought the 1/4 cup water plant and 1/2 cup water plant would grow the best, which was true in the end. On the other hand, she guessed the others would not germinate at all. Interestingly enough, while the one that was drench in water (1 cup) did not germinate, the one she did not water at all actually grew! It germinated late but had the most steady growth. Is God good? I have been thinking about this question a lot these days. A global pandemic is still raging over our planet decimat...
Read more

Daunting {But Not Impossible}

I rarely watch the news. I catch up on the world's happenings -- where often the horror is reported -- via Google News. Or the brief blurb before classic rock on our favourite radio station. But very occasionally, at the end of the day, I take in the images of national and global headlines. Yesterday I watched the masses trek across Europe, searching for a safe haven away from war-torn Syria. I witnessed little kids crying as they tried to rub away tear gas sprayed by unrelenting border police. The message? You are not welcome in this country. I choked up as a father and his son fell to the ground after being tripped up by guards. The look of desperation on people's faces was heart breaking. Our country is nearing a Federal Election in October. Many voters are curious how the next Prime Minister will address the Syrian Refugee Crisis. Here is an excerpt from The Globe and Mail : Mr. Mulcair [NDP] and Mr. Trudeau [Liberal] condemn Mr. Harper [Conservative] for lacking...
Read more

Banking in the Now

This month we are trying something different: banking in the now instead of the tomorrow. Oh, it is nothing new, really. I used to operate like this in my single days. But then the lure of credit cards with reward programs persuaded me otherwise. While I never gave Visa the joy in collecting any interest payments from our bank accounts and I always payed our credit card bill before the 21 days of grace were up, I probably spent more than I should have some months. Why? Because I didn't have to pay for it immediately . It was not until last year that my credit card habits started to bother my conscience. Up to that point, I felt proud of the fact that the credit card company was paying me to use their plastic. I received stuff for free, even after paying my annual fee. Free fuel. Free flights. Free hotels. Free is good, right? My perspective started to change after I read a blog post penned by my sister. Her and her husband cut up their credit cards after a series of events, o...
Read more