Happily Losing It!
I'm losing it! I'm actually losing it! Not my mind, but those last few post-pregnancy pounds that I need to shed before autumn hits. Weight loss was much easier after the birth of my first child. But the second time around has been difficult. I finally got myself to "5 more to go" before summer hit. Then I went to visit family. OH NO! All the desserts and yummy food added two more wretched pounds to the scale. I was discouraged and frustrated. Thus, a couple of weeks ago, I got serious. I started to track my calorie intake via myfitnesspal . I increased the intensity of my weekly exercise by jogging three times a week for 25-30 minutes. And I became more consistent in drinking my daily quota of water. The result? I've lost four pounds in two weeks! :) It is possible!!! There are a few things that I have learned about reducing calories through this process: Watch your condiments . All those little things like salad dressing, jams, mayonnaise, sour cream and bu...