Weight Loss {The Power of Small Permanent Changes}

I was at my chubbiest thirteen years ago.

I wouldn’t say I was fat, but I was definitely wide. I wore double digit sizes and weight loss was an insurmountable challenge. To be honest, I was ashamed of the way I looked. However, I didn’t think I could do anything about reducing my size except for radical dieting and over-the-top exercise routines...

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